Counting calories: Margarita or 4 cheeses?
Do not feel like cooking? Do not rush to run for pizza!
Of course, this is easier than cooking dinner, but before you call the delivery service, check the energy and nutritional value of your favorite cooked meal and compare it with what you can cook at home. In addition, the calorie content of pizza depends on the type of dough and ingredients. Feel the difference:
|Product||Cooking method||The amount of kcal / 100 g|
|pizza Margherita||in the oven||350|
|4 cheese pizza||in the oven||450|
|fish fillet||for a couple||90|
|green bean||for a couple||30|
Sugar-free drink — friend or foe?The word “dietary” on the label can disorient us. Advertising claims that sugar-free drinks are very good for those who do not want to gain weight. At the same time, doctors insist that diet cola is not inferior to ordinary sweet carbonated drinks in the degree of harm that it does to the body, and perhaps even surpasses them. Preservatives, additives and flavorings, as well as sugar substitutes contained in “diet” soda, have a bad effect on the kidneys, irritate the esophagus and stomach, and can also trigger allergies. In addition, artificial sweeteners themselves are quite toxic and “hit” on the liver and pancreas.
Breakfast of fried eggs with bacon and wheat toast (1020 kcal) = 3 light and healthy omelet dishes with cereal toast, fruit and ham without fat (340 kcal each).